Festivals in Nepal

Nepal is a country covered with tall mountains and rich in culture and values, It’s not only a paradise for trekkers but also rich in festivals. The Himalayas surround Nepal. The festivals in Nepal are not just cultural events but also a fascinating way to involve yourself in local culture and make your trekking adventure wonderful. In this blog, we’ll give a brief explanation of the festivals that are celebrated in Nepal. TNepal’s cultural celebrations are more than just cultural spectacles; they’re a fascinating way to immerse yourself in local culture, creating unforgettable memoriesJoin us so that you can explore the vibrant festivals of Nepal.

festivals in nepal

Dashain: Nepal’s Largest Hindu Festival

Dashain also known as Vijaya Dashami, is Nepal’s grandest and oldest festival. September or October is the time when it is celebrated greatly. It is Neplal’s most significant and widely celebrated Hindu festival. Dashain mainly symbolizes the victory of good over evil, This festival is celebrated for 15 days long the duration includes various rituals and ceremonies. Families gather at their homes and gain blessing from Goddess Durga. The main highlight of celebrating this festival is they offer an animal sacrifice which is found to be controversial as it is the part of tradition they celebrate. We receive blessings from our elders by putting jamara and tika and end Dashain in this way.

festivals in nepal

Tihar: The Festivals of Lights

Tihar is also known as the “Festivals of Lights” or Deepawali”.It is celebrated for five days and worships or honors different animals including crows, dogs, cows, and oxen each day. The Hindus worship the goddess Laxmi in Tihar which symbolizes wealth and prosperity. Houses are decorated with lamps, and candles creating a colorful and majestic ambiance that describes the beauty of Nepal, especially in the Kathmandu valley.

festivals in nepal

Hoil: The colorful celebration

Hoil is the festival of colors it is celebrated across Nepal with great interest. At this festival, people smear each other with colored powders and water. Trekking during hoil can be an unforgettable experience as you will be able to witness the local people gathering together to celebrate this wonderful occasion.

Indra Jatra: A Kathmandu spectacle

Indra Jatra is one of the unique Newari Festivals celebrated in the Kathmandu valley. This festival is celebrated for lord indra, the god of rain, and Kumari, who is known as the living goddess. The festival features traditional dances and the raising of the lingo(a ceremonial pole). The beautiful streets of Kathmandu during Indra Jatra are filled with Newari culture.

festivals in nepal

Mani Rimdu: A festival of trekkers

Mani Rimdu is the festival celebrated in the Everest region, at the Tengboche Monastery which is on the way to the Everest base camp trek. This festival is mostly celebrated by the Buddhists. They celebrate with masked dances and religious ceremonies which usually fall in November. The majestic view of the Himalayas creates a spiritual dimension in the event and makes a unique cultural experience for all the trekkers.

festivals in nepal

Lhosar: Welcoming the Himalayan New Year

The Lhosar festival marks the vibrant beginning of the Himalayan New Year. This festival is celebrated by Buddhists all the devotees from all over Nepal participate in various dances, and songs and exchange gifts with their relatives. People consume local Tibetan drinks as a celebration of the new year.

festivals in nepal

Buddha Jayanti: Celebrating the Birth of Gautam Buddha

Nepal is a land of beauty and spirituality and has a special place in the hearts of Buddhists around the world. Actually, Lumbini is the birthplace of Siddhartha Gautam. The auspicious occasion of Budhha Jayanti or Buddha Purnima is celebrated as it marks the birth of lord buddha.


You can enjoy Nepal’s festivals while trekking, as they combine culture and nature in a captivating way. Festivals in Nepal provide more than just an understanding of the people, but also long-lasting memories against the backdrop of the Himalayas. You can plan your trekking adventure around these festivals, and you’ll enjoy the rich cultural tapestry of Nepal.

Mera Peak Climbing Difficulty

The Khumbu region is regarded as the home of the World’s Highest Peaks. Among them, Mera Peak is regarded as a challenging trekking peak that provides you with the best experience of the trek. Mera Peak is considered a trekking peak that presents a lot of difficulty for climbers. To avoid the Mera Peak Climbing difficulty you must have some mountaineering skills and accept the unpredictable condition of whether. As Mera Peak is situated in a remote part of Nepal the climbers must have medical access and be prepared for emergencies. In this blog, I’ll describe the difficulty level of Mera Peak climbing, its Major highlights, the best time to climb the weather conditions, the needed clothing and equipment, the Accommodations, and the required permits that you need during the journey. Join us as we can provide you with the remarkable experiences of Mera Peak Climbing.

mera peak

1) How difficult is the Mera Peak climb?

Mera Peak is recognized as one of the” highest trekking peaks.” of Nepal. It doesn’t require  any mountaineering skills but here are the challenges you need to know before climbing Mera Peak:

  • Physical challenges: Climbers need to be fit and have a good physique.He/she must have a healthy leg as leg strength is required for the long trek and the challenging ascent.
  • Altitude: The high altitude itself is challenging. Acclimatization day is necessary to avoid the risk of altitude sickness at a higher height.
  • Technical Skills: The climbers must have a basic understanding of mountaineering Techniques like using ice axes, rope work, and crampons are necessary while climbing a peak.

 2) Major Highlights of Mera Peak Climb:

The main highlights of Mera Peak are given below:

  • Majestic views: The summit welcomes the climbers with a mindblowing 360-degree view of the highest peaks of the world like Mount Everest, Lhotse, Makalu, and Cho Oyu.
  • Cultural Involvement: The trek leads you through the attractive Sherpa villages, offering you greetings from the sherpas and involve yourself in their culture and tradition.

mera peak
3) Best Time to climb Mera Peak:

For the best climbing experience, you can plan your trek during Nepal’s post-monsoon.

  • October to November: During this time you can expect clear skies as there will be a low chance of rain and moderate temperatures which will make your journey best.

4) Weather conditions:

The Weather on Mera Peak is quite unpredictable and challenging, so preparation is essential while climbing the mera peak:

  • Winter(December to February): During this period you will face cold temperatures and the chance of heavy snowfalls will make it difficult to climb the peak during this season.
  • Spring (March to May): During this season the temperature will warm up comparatively to the winter season but the snow conditions can be unstable there will be the chances of avalanches.
  • Monsoon(June to September): Heavy rainfall can be seen during this time and there is a high chance of landslides climbing is impossible during this season.

5) Clothing and Equipment:

The right gear is necessary for the successful climb of Mera Peak:

  • Clothing: You must carry layering clothes. carry warm down jackets, a pair of waterproof jackets and trousers along with it Don’t forget to carry waterproof boots as well, and guarantee trekking pants.
  • Equipment: Mountaineering gears like crampons, ice axes, ropes, and other required essentials for climbing are required. You can rent this equipment in the Thamel area in Kathmandu, and carry a suitable backpack and sleeping bag that is essential for you.

6) Accommodations:

During the whole trek, you’ll see a variation of teahouse and camping. Tea houses offer basic lodging, breakfast, and dinner while camping provides comfort and flexibility at higher altitudes.

7) Permits required for Mera Peak climbing:

The following permits are required :

  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Mera Peak climbing Permit


Mera Peak is a thrilling adventure that will lead you to face other climbing challenges as well. The journey and the summit climbing was beyond my expectation. Sherpas in Nepal are really friendly compared to other religions which will make your journey more enjoyable. Their culture, tradition, and lifestyle are simple they grow crops and raise a yak and they enjoy there at Himalayas.

“Mystical Journey: Exploring the Mount Kailash & Manasarovar Yatra Kora”

Welcome to our blog post on the divine expedition to Mount Kailash and the Manasarovar Yatra Kora. At Leaf Holidays Treks and Expeditions, we understand the significance of this sacred journey for families seeking an extraordinary adventure that combines spirituality, natural beauty, and cultural exploration. Join us as we delve into the essence of this remarkable pilgrimage, highlighting the key elements that make it a truly transformative experience for families.

Starting Point: Kathmandu – Gateway to the Divine Expedition

The divine expedition to Mount Kailash and the Manasarovar Yatra Kora commences from Kathmandu, the bustling capital city of Nepal. As the gateway to this spiritual journey, Kathmandu sets the stage for participants to gather, make necessary preparations, and immerse themselves in the rich cultural and religious heritage that permeates the city.

Transportation: Flights, Road Journeys, and Trekking for the Sacred Journey

Transportation for the Mount Kailash and Manasarovar Yatra Kora encompasses a combination of flights, road journeys, and invigorating treks. The journey commences with a picturesque flight from Kathmandu to Nepalganj or Simikot, depending on the chosen route. From there, participants proceed by either another flight or embark on a scenic road journey to reach the starting point of the Yatra Kora. Once on the pilgrimage, participants undertake a challenging trek on foot, encompassing the circumambulation of Mount Kailash and the visit to the sacred Lake Manasarovar.

Transits: Strategic Stops and Cultural Exploration

Throughout the Mount Kailash and Manasarovar Yatra Kora expedition, several key transit points and designated stops offer participants opportunities for rest, acclimatization, and cultural exploration. Transit stops in Nepalganj or Simikot mark the initial stages of the journey, ensuring a smooth transition to further destinations. Additionally, strategically planned rest and acclimatization days in locations such as Taklakot or Darchen allow participants to adapt to the altitude and optimize their well-being during the pilgrimage.

The tour also encompasses visits to significant monasteries and cultural sites along the route, offering enriching experiences for reflection, prayer, and cultural immersion.

The Spiritual Significance of Mount Kailash:

The Mount Kailash and Manasarovar Yatra Kora hold immense spiritual significance for multiple religions and spiritual traditions. Here are some key aspects of their spiritual importance:

Hindu Beliefs: In Hinduism, Mount Kailash is regarded as the abode of Lord Shiva, one of the most revered deities. It is believed to be the physical manifestation of Mount Meru, the mythical center of the universe. The Yatra Kora is seen as a symbolic journey towards self-realization and spiritual liberation. Taking a sacred bath in the pristine waters of Lake Manasarovar is believed to cleanse one’s sins and grant spiritual purification.

Buddhist Connections: For Buddhists, Mount Kailash is associated with Demchok, a deity representing the union of wisdom and compassion. It is considered a sacred place for meditation and spiritual practice. The Yatra Kora is seen as a transformative journey to attain enlightenment, with the circumambulation symbolizing the path to enlightenment and liberation from the cycle of birth and death.

Jain Significance: In Jainism, Mount Kailash is associated with Ashtapada, a mountain revered as the site where the founder of Jainism, Rishabhadeva, attained spiritual liberation. Jain pilgrims consider the Yatra Kora as a means to connect with the divine and attain spiritual enlightenment.

Bon Traditions: The Bon spiritual tradition, which predates Buddhism in Tibet, also holds Mount Kailash as a sacred site. It is believed to be the residence of the enlightened deity Shenrab Miwoche, the founder of the Bon tradition. The Yatra Kora is seen as a practice to purify negative karma and connect with the enlightened beings.

Universal Spiritual Significance: Beyond specific religious beliefs, Mount Kailash and the Manasarovar Yatra Kora hold a universal spiritual appeal. The majestic beauty, awe-inspiring landscapes, and serene atmosphere of the region inspire a sense of reverence and awe. The journey is seen as an opportunity for introspection, self-discovery, and communion with nature and the divine.

The Majestic Mount Kailash

Majestic Beauty: Mount Kailash stands tall with its snow-capped peaks and rugged grandeur. Its majestic presence and awe-inspiring beauty create a captivating and serene environment that touches the souls of all who venture near.

Sacred Significance: Considered holy in Hinduism, Buddhism, Jainism, and the Bon spiritual tradition, Mount Kailash is revered as a sacred site of immense importance. It is believed to be the dwelling place of deities and holds deep spiritual meaning for various religious and spiritual traditions.

Spiritual Pilgrimage: Journeying to Mount Kailash is a pilgrimage like no other. The Yatra Kora, a circumambulation around the mountain, is undertaken by devotees seeking spiritual awakening, enlightenment, and a connection with the divine. It is a transformative journey that carries immense spiritual significance.

Inner Reflection: As you trek through the rugged terrain, surrounded by the beauty of nature and the sacred energy of Mount Kailash, you will have the opportunity for introspection and inner reflection. The journey provides a unique space for personal growth, self-discovery, and a deeper understanding of oneself and the universe.

Expert Guidance: With Leaf Holidays Treks and Expedition, you can embark on this mystical journey with experienced guides who understand the spiritual significance of Mount Kailash. They will provide support, knowledge, and ensure your safety throughout the expedition.

The Sacred Lake Manasarovar


Nestled in the lap of the majestic Himalayas, the sacred Lake Manasarovar holds deep spiritual significance for pilgrims from various religious and spiritual traditions. At Leaf Holidays Treks and Expedition, we invite you to discover the ethereal beauty and profound spirituality of Lake Manasarovar, as we embark on a transformative journey to this tranquil oasis.

Pristine Beauty: Lake Manasarovar is renowned for its pristine and crystalline waters, reflecting the surrounding snow-capped peaks and creating a breathtaking panorama. Its serene ambiance and untouched natural beauty captivate the hearts of all who visit.

Spiritual Significance: Considered a sacred lake in Hinduism, Buddhism, Jainism, and Bon spiritual traditions, Lake Manasarovar is believed to be a place of spiritual purification and enlightenment. Pilgrims undertake rituals and circumambulations around its shores, seeking spiritual awakening and blessings.

Purification and Rejuvenation: A dip in the holy waters of Lake Manasarovar is believed to cleanse one’s sins, purify the soul, and rejuvenate the spirit. Devotees immerse themselves in its cool waters, engaging in sacred rituals and prayers, and experiencing a deep sense of spiritual connection.

Reflection and Contemplation: Surrounded by the serene and picturesque landscapes, Lake Manasarovar offers an ideal setting for reflection, introspection, and contemplation. The tranquil atmosphere and panoramic views inspire a sense of inner peace, allowing pilgrims to delve into their spiritual journey and seek a deeper understanding of themselves and the universe.

Cultural Encounters: Apart from its spiritual significance, Lake Manasarovar also provides opportunities for cultural encounters. Engage with fellow pilgrims from diverse backgrounds, share stories, and experience the warmth of local hospitality. Immerse yourself in the vibrant traditions, rituals, and practices of the different spiritual traditions that converge at this sacred site.

The Yatra Kora Experience

The Yatra Kora is the heart of the sacred journey to Mount Kailash and Lake Manasarovar. It is a transformative pilgrimage that holds immense spiritual significance for devotees from different religious and spiritual backgrounds. Join Leaf Holidays Treks and Expedition as we embark on this profound spiritual odyssey, delving into the transformative power of the Yatra Kora.

Symbolism of Circumambulation: The Yatra Kora involves circumambulating Mount Kailash and Lake Manasarovar in a clockwise direction. This act of walking around these sacred sites symbolizes the spiritual journey towards enlightenment, liberation, and the transcendence of worldly attachments. Each step taken on this path carries deep symbolic meaning.

Physical and Mental Endurance: Undertaking the Yatra Kora requires physical and mental resilience. The rugged terrains, high altitudes, and varying weather conditions present challenges along the way. However, these challenges offer opportunities for personal growth, self-discovery, and the strengthening of one’s resolve and determination.

Spiritual Awakening: As pilgrims walk the sacred trail, they engage in prayers, chants, and meditative practices. The Yatra Kora serves as a catalyst for spiritual awakening, enabling participants to deepen their connection with the divine, reflect on their life’s purpose, and seek inner transformation. The journey provides a sacred space for introspection, self-realization, and a renewed sense of spiritual devotion.

Meeting Fellow Pilgrims: The Yatra Kora brings together individuals from diverse cultural backgrounds and spiritual traditions, united by a shared quest for spiritual fulfillment. Interacting with fellow pilgrims offers a unique opportunity for cultural exchange, sharing experiences, and forging lifelong connections. It fosters a sense of unity, harmony, and a collective sense of purpose.

Sacred Encounters: During the Yatra Kora, participants have the chance to visit monasteries, sacred caves, and other spiritually significant sites. These encounters provide deeper insights into the local culture, religious practices, and the history and mythology associated with Mount Kailash and Lake Manasarovar. Such experiences enrich the spiritual journey and contribute to a more profound understanding of the sacredness of the pilgrimage.

Embracing Adventure with Leaf Holidays Treks and Expedition: Creating Lasting Memories in the Great Outdoors

At Leaf Holidays Treks and Expedition, we believe that adventure is not just a word; it’s a way of life. We are passionate about curating extraordinary experiences that combine the thrill of outdoor exploration with the beauty of nature. Join us as we embark on exhilarating adventures and create lasting memories together.

Expert Guidance: With Leaf Holidays Treks and Expedition, you can embark on your adventure with confidence, knowing that you are in the hands of experienced guides who prioritize safety and excellence. Our team has extensive knowledge of the destinations we explore and will provide guidance, support, and expertise throughout your journey. We provide you well-experienced non-alcoholic guide who’s fluent in English conversations.

Carefully Designed Itinerary: Leaf Holidays understands the significance of the Kailash Manasarovar Kora and has carefully designed an itinerary that allows for a meaningful and immersive experience. Each day is thoughtfully planned, balancing trekking distances, acclimatization, and spiritual exploration, ensuring that you make the most of your time in this sacred region.

Day 01: Arrive in Kathmandu (1300 m)

Day 02: Half-day sightseeing tour in Kathmandu-The city of temple

Day 03: Flight from Kathmandu to Syabrubesi, drive to Kerung

Day 04: Kerung – Saga (4400 meters)

Day 05: Saga – Mansarovar (4558 meters)

Day 06: Mansarovar – Darchen (4575 meters)

Day 07: Darchen – Yamadwar (7 km drive/13 km walk) – Dirapuk (4909 m)

Day 08: Trek to Zuthulphuk (4760 m) (18 km/hrs)-Passing through East face Kuberkunda pass (5,700 m)

Day 09: Zuthulphuk – Darchen – Mansarovar – Saga (end of Kailash Parikrama)

Day 10: Drive from Saga to Syabrubesi via Kerung

Day 11: Fly back to Kathmandu

Day 12: Final Departure

Connecting with Nature: Our adventures take you to some of the most breathtaking natural landscapes on the planet. Immerse yourself in the serenity of towering peaks, lush valleys, and pristine lakes. Feel the rush of adrenaline as you navigate rugged terrains and witness the raw beauty of untouched wilderness. These experiences allow you to disconnect from the noise of everyday life and reconnect with the natural world, fostering a deep appreciation for our planet’s wonders.

Creating Lasting Memories: Adventure is about more than just the activities; it’s about the memories we create along the way. Whether it’s sharing stories around a campfire, witnessing a stunning sunrise from a mountaintop, or bonding with fellow adventurers, our aim is to make your journey unforgettable. We believe that the connections forged and the moments shared during these adventures will stay with you long after the trip ends.

Sustainable and Responsible Travel: As advocates for responsible travel, we prioritize environmental conservation and respect for local communities. We strive to minimize our ecological footprint and ensure that our adventures have a positive impact on the destinations we visit. By choosing Leaf Holidays Treks and Expedition, you are not only embracing adventure but also contributing to the preservation of our natural heritage.

How much difficult is Tour to Mount Kailash and Lake Mansarovar?

The Mount Kailash and Manasarovar tour can be considered moderately difficult. The challenges arise from the high altitude, physical stamina required for trekking, unpredictable weather conditions, basic facilities in remote areas, and the need for cultural sensitivity. Adequate preparation, including physical fitness training and acclimatization, is necessary to tackle the high altitude. Trekking involves varied terrains and demands a moderate level of physical stamina. Weather conditions can be harsh and unpredictable, requiring suitable clothing and equipment. Basic facilities in remote areas may be limited. Respecting local customs and traditions is essential. Despite the challenges, with proper preparation and a positive mindset, the tour offers a transformative journey of adventure, spirituality, and cultural immersion.

Sacred Serenity: Exploring the Mystical Journey to Mount Kailash

kailash,leaf holidaysIntroduction:

Mount Kailash, a majestic peak nestled in the remote Himalayan region of Tibet, holds an irresistible allure for spiritual seekers, adventurers, and pilgrims from around the world. Revered as one of the holiest sites, Mount Kailash transcends religious boundaries, drawing devotees from Hinduism, Buddhism, Jainism, and Bon. Its sacredness permeates the hearts and minds of those who embark on the mystical journey to its summit.

For Hindus, Mount Kailash is believed to be the abode of Lord Shiva, the destroyer and transformer of the universe. Buddhists consider it a sacred site associated with Buddha’s teachings and as the dwelling place of Chakrasamvara, a deity representing enlightenment. Jains believe that Rishabhadeva, their first Tirthankara, achieved liberation on Mount Kailash. The Bon religion, rooted in the ancient traditions of Tibet, regards Kailash as the abode of the sky goddess Sipaimen.

Table of Contents:

1.The Enigmatic Beauty

  • Majestic peaks and pristine landscapes
  • Lakes and natural wonders surrounding Mount Kailash

2.Preparing for the Journey

  • Travel permits and logistics
  • Physical fitness and acclimatization

3.The Pilgrim’s Path: The Kora

  • Overview of the traditional trekking route
  • Starting point and important landmarks along the way

4.Spiritual Significance of Mount Kailash

  • Mount Kailash in Hinduism, Buddhism, Jainism, and Bon
  • Rituals, prayers, and pilgrim traditions

5.Trekking Challenges and Rewards

  • Altitude and weather considerations
  • Physical and mental preparation for the trek

6.Stories from the Pilgrims

  • Personal encounters and transformative experiences
  • Reflections on the spiritual impact of Mount Kailash

7.Cultural Insights and Local Traditions

  • Cultural practices and customs of the region
  • Interactions with local communities and nomadic tribe

8.Beyond the Journey: Lasting Effects

  • Spiritual insights gained from the pilgrimage
  • Personal transformations and lessons learned

9.Practical Tips and Recommendations

  • Packing essentials and gear recommendations
  • Safety precautions and responsible travel practices


The Enigmatic Beauty

Mount Kailash stands as a majestic and awe-inspiring peak, surrounded by untouched landscapes of unparalleled beauty. Its towering peaks command attention, evoking a sense of wonder and reverence. As you venture closer, you will be greeted by serene lakes that mirror the surrounding mountains, creating a breathtaking reflection of nature’s splendor. The natural wonders that encompass Mount Kailash, such as cascading waterfalls, lush valleys, and dramatic rock formations, add to the enigmatic allure of this sacred site. Each step along the journey reveals the harmonious blend of pristine landscapes and mystical ambiance, enveloping you in a serene and transcendent experience. The sheer magnificence of the peaks and the captivating presence of the surrounding lakes and natural wonders make Mount Kailash an extraordinary destination for those seeking to connect with nature’s grandeur and find solace in its sacred serenity.

Preparing for the Journey

Preparing for the Journey: When embarking on the mystical journey to Mount Kailash, adequate preparation is crucial. This section covers two vital aspects: travel permits and logistics, and physical fitness and acclimatization. Readers will find valuable information on obtaining the necessary permits and understanding the logistical requirements to ensure a smooth and hassle-free experience. Additionally, the section emphasizes the importance of physical fitness and provides guidance on preparing the body for the trek. With the high altitude and challenging terrain, being in good physical condition is essential. Moreover, acclimatization techniques are highlighted to help readers adjust to the altitude and reduce the risk of altitude sickness. Lastly, the section introduces the Pilgrim’s Path, also known as the Kora, which is the traditional trekking route around Mount Kailash. It provides an overview of the path, starting points, and significant landmarks, allowing readers to grasp the historical and spiritual significance of this sacred pilgrimage route.

The Pilgrim’s Path: The Korakailash

The Pilgrim’s Path, known as the Kora, is a revered and traditional trekking route that encircles Mount Kailash. Starting from the town of Darchen, trekkers embark on a clockwise pilgrimage around this sacred mountain. Along the Kora, there are significant landmarks that hold immense spiritual importance. Dirapuk Monastery provides a resting place and blessings, while Dolma La Pass offers panoramic views and is considered a site of enlightenment. The journey culminates at Zuthulpuk Monastery, marking the completion of the Kora. Each landmark is steeped in mythology and spirituality, adding depth and meaning to the pilgrimage experience. By exploring the overview of the traditional trekking route, starting point, and important landmarks along the way, readers gain insight into the profound spiritual significance of the Pilgrim’s Path. It ignites a sense of awe and wonder, inspiring them to embark on this transformative journey to Mount Kailash.

Spiritual Significance of Mount Kailash

Mount Kailash holds immense spiritual significance in Hinduism, Buddhism, Jainism, and Bon, making it a sacred site revered by millions.

In Hinduism, Mount Kailash is believed to be the abode of Lord Shiva, the god of destruction and transformation. It is considered the center of the universe, representing enlightenment and liberation. Devotees undertake the Kailash Mansarovar Yatra, a pilgrimage to attain spiritual awakening and seek Lord Shiva’s blessings.

For Buddhists, Mount Kailash is associated with Buddha Demchok, an embodiment of wisdom and compassion. It is revered as a place of enlightenment and symbolizes the Buddhist principles of the path to liberation. Circumambulating Mount Kailash is considered a sacred practice to purify the mind and accumulate merit.

Jainism also holds Mount Kailash in high regard. It is believed to be the site where the first Jain Tirthankara, Rishabhdeva, attained salvation. Jain devotees undertake pilgrimages to Mount Kailash as a way to honor their spiritual heritage and seek enlightenment.

The ancient Bon religion, indigenous to Tibet, considers Mount Kailash as the spiritual dwelling of the deity Tonpa Shenrab. It is a place of profound mystical energy and is central to Bon rituals and practices. Bon pilgrims undertake the Kora, performing ceremonies and invoking blessings from the mountain’s divine presence.

This section also delves into the rituals, prayers, and pilgrim traditions associated with Mount Kailash. It explores the various rituals performed by devotees, such as circumambulation (parikrama) of the mountain, offering prayers, and participating in sacred ceremonies. The content highlights the significance of these practices and their role in deepening spiritual connections and fostering a sense of devotion among pilgrims.

Trekking Challenges and Rewards

Trekking in the vicinity of Mount Kailash presents both challenges and rewards. This section focuses on two crucial aspects: altitude and weather considerations, and physical and mental preparation for the trek.

Altitude and weather considerations are paramount when trekking in the high-altitude region of Mount Kailash. The altitude poses potential risks such as altitude sickness, requiring trekkers to acclimatize properly and be aware of the symptoms. Understanding the signs of altitude sickness and taking necessary precautions, such as a gradual ascent and staying properly hydrated, are vital for a safe and enjoyable trek. sudden temperature drops and high winds, necessitate appropriate clothing and gear to ensure comfort and safety.

Physical and mental preparation are equally important for undertaking the trek to Mount Kailash. Understanding the potential challenges and investing time and effort in physical and mental preparation are key to enjoying the rewards of the trek. The journey offers breathtaking vistas, encounters with diverse cultures, and a deep sense of accomplishment. Witnessing the majestic beauty of Mount Kailash, connecting with fellow trekkers, and immersing oneself in the spiritual energy of the surroundings are the invaluable rewards that await those who embark on this awe-inspiring adventure.

Stories from the Pilgrims

The stories from pilgrims provide a glimpse into their personal encounters with the sacred mountain and the spiritual awakening they experienced during the journey. These accounts shed light on the deep sense of awe, reverence, and connection that pilgrims feel when in the presence of Mount Kailash. From serendipitous encounters with fellow pilgrims to unexpected moments of clarity and introspection, these stories capture the essence of the transformative power of the pilgrimage.

The spiritual impact of Mount Kailash on individuals from diverse backgrounds. They reflect on the ways in which the pilgrimage has touched their lives, challenged their beliefs, and fostered personal growth. The stories highlight the unique and individual experiences of pilgrims, showcasing the universal nature of the pilgrimage and the profound impact it has on the human spirit.

By sharing personal encounters and reflections on the spiritual impact of Mount Kailash, creates a tapestry of experiences that inspire and resonate with readers. It invites them to contemplate their own spiritual journey and encourages them to seek the transformative power that lies within their own pilgrimage to Mount Kailash.

Cultural Insights and Local Traditions

The cultural insights and local traditions associated with the region surrounding Mount Kailash. It provides a deeper understanding of the rich cultural tapestry that exists in this sacred area. This includes exploring their unique rituals, festivals, and traditional ceremonies that are deeply intertwined with the spiritual fabric of the region. By delving into these cultural practices, readers gain a greater appreciation for the diversity and richness of the local heritage.

The opportunities for meaningful engagement with the people who call this region their home. It showcases the warmth and hospitality of the locals, providing insights into their way of life, traditional occupations, and nomadic lifestyle. Immersing oneself in the local culture and building connections with the community enriches the pilgrimage experience and allows for a deeper appreciation of the local traditions.

Through the exploration of cultural insights and local traditions, readers gain a broader perspective on the cultural landscape of the Mount Kailash region. It fosters a sense of respect for the local communities and their customs, encouraging readers to engage with sensitivity and appreciation as they embark on their own pilgrimage. These cultural insights add a layer of depth and meaning to the journey, bridging the gap between spiritual exploration and cultural understanding.

Beyond the Journey: Lasting Effects

Pilgrims often return from Mount Kailash with a deep sense of spiritual awakening and profound insights into themselves and the world around them. This section reflects on the spiritual growth and enlightenment that the pilgrimage fosters. It explores the deep connections forged with the divine, the heightened awareness of one’s inner self, and the profound sense of peace and clarity that emerges from the journey.

Moreover, the section delves into the personal transformations and lessons learned by pilgrims. It highlights the challenges faced along the way, the resilience and determination required to overcome them, and the valuable life lessons that arise from these experiences. Pilgrims often gain a fresh perspective on life, priorities, and the interconnectedness of all beings. They develop a deeper appreciation for simplicity, gratitude, and the power of faith.

By exploring the spiritual insights gained and the personal transformations experienced during the pilgrimage, readers are invited to reflect on their own spiritual journey and the potential for growth and self-discovery. It emphasizes that the impact of Mount Kailash extends far beyond the physical trek, leaving an indelible mark on the hearts and minds of those who undertake the sacred journey.

Practical Tips and Recommendations

It offers practical advice on packing essentials and gear recommendations, as well as emphasizing the importance of safety precautions and responsible travel practices. This includes appropriate clothing for varying weather conditions, sturdy footwear, essential toiletries, and personal medication. Additionally, recommendations on additional gear such as trekking poles, backpacks, and camping equipment are provided to enhance comfort and convenience during the journey.

This emphasizes the significance of being well-informed about altitude sickness, its symptoms, and preventive measures. It advises trekkers to acclimatize properly, stay hydrated, and listen to their bodies throughout the journey. Furthermore, the importance of travel insurance, first aid kits, and emergency contact information is highlighted to ensure preparedness in unforeseen circumstances. In addition to safety, responsible travel practices are essential for preserving the natural environment and respecting local communities.

By providing practical tips on packing essentials and gear recommendations, as well as emphasizing safety precautions and responsible travel practices, this section equips readers with the necessary knowledge and tools to have a safe, enjoyable, and responsible pilgrimage to Mount Kailash. It promotes a mindful and sustainable approach to travel, ensuring a positive impact on both the individual and the environment.

Conclusion: Embracing Sacred Serenity:

In conclusion, the journey to Mount Kailash is a truly mystical and transformative experience. We have explored its allure, enigmatic beauty, and significance across religions. From preparing for the journey and understanding the Pilgrim’s Path to discovering the spiritual significance, encountering trekking challenges, and immersing ourselves in the local culture, this blog has provided a comprehensive guide. The lasting effects of the pilgrimage, both spiritually and personally, have been highlighted. So, embrace the sacred serenity of Mount Kailash, let it inspire your own mystical journey, and may you find eternal serenity in its embrace. Safe travels and profound discoveries await.

Beyond the Crowds: Discovering Solitude on the Mardi Himal Trek

Brief introduction to the Mardi Himal Trek:

The Mardi Himal Trek is a hidden gem nestled in the Annapurna region of Nepal, offering an off-the-beaten-path adventure for nature lovers and avid trekkers. This relatively lesser-known trek takes you on a remarkable journey to the base camp of Mardi Himal, a stunning peak standing at an elevation of 5,587 meters (18,330 feet). The trek is renowned for its untouched beauty, serene landscapes, and a sense of solitude that allows you to truly connect with nature. With captivating views of snow-capped peaks, lush valleys, and enchanting rhododendron forests, the Mardi Himal Trek offers a unique and unforgettable experience for those seeking to explore the splendor of the Himalayas away from the crowds.

Table of contents of my blog (Mardi Himal Trek):

1.Planning and Preparation:

  • Best time to visit Mardi Himal
  • Permits and regulations
  • Required fitness level and training

2.Getting to Mardi Himal:

  • Starting point: Pokhara
  • Transportation options to the trailhead

3.The Trekking Route

  • Day-by-day itinerary breakdown

4.Accommodation and Facilities

  • Teahouses and lodges along the route
  • Facilities and amenities available during the trek

5.Mardi Himal Base Camp

  • Reaching the base camp
  • Views of Mardi Himal and surrounding peaks

6.Cultural Encounters

  • Villages and local communities en route
  • Cultural insights and traditions

7.Challenges and Tips for a Successful Trek

  • Altitude considerations and acclimatization
  • Essential packing list and gear recommendations
  • Trekking tips for a safe and enjoyable experience

8.Unique Experiences and Side Trips

  • Sunrise from viewpoint (e.g., High Camp)
  • Optional side trips and extensions

9.Reflections and Personal Stories

  • Lessons learned and memorable moments

1.Planning and Preparation:

  • Best time to visit Mardi Himal:

The ideal time to go on the Mardi Himal Trek is during spring (March to May) and autumn (September to November). These seasons offer pleasant weather and clear views of the mountains.

  • Permits and regulations:

You’ll need to get permits before starting the trek, such as the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits support conservation efforts and local communities.

  • Required fitness level and training:

The Mardi Himal Trek is moderately challenging, so it’s best to have a reasonable level of fitness. Prior trekking experience is not necessary, but it helps to do some basic fitness training, like hiking or jogging. Consulting a doctor and understanding altitude risks is important too.

Planning and preparing ahead will ensure a safe and enjoyable experience on the Mardi Himal Trek. Research the trek, gather information, and make necessary arrangements in advance. This way, you can fully enjoy the beauty of Mardi Himal while staying safe and comfortable.

2.Getting to Mardi Himal:

  • Starting point: Pokhara:

The journey to Mardi Himal begins from the charming city of Pokhara, located in Nepal. Pokhara serves as the starting point for the trek, providing a convenient base for trekkers.

  • Transportation options to the trailhead:

To reach the trailhead of Mardi Himal, you can choose from various transportation options available in Pokhara. These include private vehicles, shared jeeps, or local buses. The trailhead is typically accessible within a few hours from Pokhara, allowing trekkers to begin their Mardi Himal adventure easily.


3.The Trekking Route

  • Day-by-day itinerary breakdown:

The Mardi Himal Trek follows a carefully planned day-by-day itinerary that guides trekkers along the trail. The itinerary outlines the distances to be covered and the designated stops for each day, ensuring a well-organized trekking experience.

Out-line itinerary

Day 1: Arrival in Pokhara
Day 2: Drive to Kande & Trek to Deurali
Day 3: Deurali to Forest Camp
Day 4: Forest Camp to Low Camp
Day 5: Low Camp to High Camp
Day 6: High Camp to Mardi Himal Base Camp & Return to High Camp
Day 7: High Camp to Siding & Drive to Pokhara

4.Accommodation and Facilities:

  • Teahouses and lodges along the route:

Throughout the Mardi Himal Trek, there are teahouses and lodges strategically located along the trail. These provide trekkers with comfortable accommodation options to rest and rejuvenate after a day of trekking. Teahouses offer basic amenities and cozy rooms, allowing you to experience the warmth of Nepalese hospitality.

  • Facilities and amenities available during the trek:

Along the Mardi Himal Trek, you’ll find facilities and amenities to cater to trekkers’ needs. These include communal dining areas, hot showers (available in some teahouses), and simple yet nourishing meals. The teahouses also offer a chance to interact with fellow trekkers, creating a sense of community during the trek.

5.Mardi Himal Base Camp

  • Reaching the base camp:

The Mardi Himal Base Camp is the ultimate destination of the trek. To reach the base camp, trekkers follow the designated trail, ascending gradually through mesmerizing landscapes. The route is well-marked and guides you to the base camp, where you can witness the awe-inspiring beauty of the Mardi Himal peak.

  • Views of Mardi Himal and surrounding peaks:

The Mardi Himal Base Camp offers breathtaking views of Mardi Himal itself, as well as the surrounding peaks of the Annapurna region. The sight of snow-capped mountains, including Annapurna South and Machhapuchhre (Fishtail), is truly awe-inspiring. These panoramic vistas make the trek to the base camp a remarkable experience for trekkers.

6.Cultural Encounters:

  • Villages and local communities en route:

During the Mardi Himal Trek, you’ll have the opportunity to encounter charming villages and interact with local communities along the trail. These villages provide a glimpse into the traditional way of life in the region and offer a chance to connect with the friendly locals.

  • Cultural insights and traditions:

Exploring the villages along the Mardi Himal Trek provides cultural insights into the unique traditions and customs of the local communities. You can witness traditional architecture, observe daily life activities, and even participate in cultural practices, such as trying local cuisine or engaging in traditional festivities if the timing aligns.


7.Challenges and Tips for a Successful Trek:

  • Altitude considerations and acclimatization:

As you trek in the higher altitudes of the Mardi Himal region, it’s important to be aware of altitude-related challenges. Take time to acclimatize by ascending gradually, staying hydrated, and listening to your body. Recognizing symptoms of altitude sickness and seeking medical help if needed is crucial for a safe trek.

  • Essential packing list and gear recommendations:

Packing smartly is essential for a successful trek. Make sure to carry essentials like sturdy hiking boots, layers of clothing for varying weather conditions, a reliable backpack, a sleeping bag, and a first aid kit. It’s also recommended to pack light and prioritize necessary items.

  • Trekking tips for a safe and enjoyable experience:

To ensure a safe and enjoyable trek, it’s important to follow some essential trekking tips. These include trekking with a licensed guide or in a group, staying on the designated trail, respecting local culture and nature, staying hydrated and nourished, and keeping a positive mindset throughout the journey.

8.Unique Experiences and Side Trips

  • Sunrise from viewpoint (High Camp):

One of the unique experiences on the Mardi Himal Trek is witnessing the mesmerizing sunrise from a viewpoint, such as High Camp. Watching the first rays of sunlight illuminate the surrounding mountains is a breathtaking moment that shouldn’t be missed.

  • Optional side trips and extensions:

Along the Mardi Himal Trek, there are optional side trips and extensions that you can consider based on your preferences and time. These may include exploring nearby viewpoints, visiting local monasteries, or extending your trek to other scenic destinations in the region.


9.Reflections and Personal Stories

  • Lessons learned and memorable moments:

Trekking the Mardi Himal route often leads to valuable lessons and unforgettable moments. From overcoming challenges to embracing the beauty of nature, trekkers return with newfound wisdom and cherished memories that stay with them long after the trek is over.


Conclusion: The Magic of Mardi Himal

In conclusion, the Mardi Himal Trek is a truly enchanting adventure that captivates trekkers with its awe-inspiring landscapes, cultural encounters, and unique experiences. Reflecting on the journey, trekkers are left with a sense of fulfillment, lessons learned, and cherished memories. The beauty of Mardi Himal, with its panoramic mountain vistas, charming villages, and the warmth of local communities, creates a magical experience that lingers in the hearts of those who embark on this trek. If you’re seeking a rewarding and unforgettable adventure, I encourage you to embark on your own Mardi Himal journey and discover the wonders that await you in this pristine corner of the Himalayas.



Discovering the Enchanting Charms of Gosainkunda: A Haven of Spirituality and Adventure

Nestled amidst the majestic Himalayan landscape of Nepal, Gosainkunda is a mystical destination that beckons both the devout and the adventurous. Its serene ambiance, breathtaking scenery, and recent addition of a magnificent 21-foot copper-made-holy weapon(Trisul) of Lord Shiva, lovingly installed by the Jayamahakal Youth Community, have elevated the allure of this already revered site. In this blog, we delve into the captivating wonders of Gosainkunda, shedding light on its spiritual significance, thrilling trekking opportunities, and the inspiring work of the Jayamahakal Youth Community.

Gosainkunda: A Tapestry of Spirituality and Adventure:
Situated at an elevation of 4,380 meters within the Langtang National Park, Gosainkunda holds profound spiritual significance for both Hindu and Buddhist pilgrims. The tranquil lake, surrounded by awe-inspiring vistas of hills, mountains, and rivers, offers a serene retreat for introspection, worship, and a deep connection with nature. Moreover, the region’s diverse topography provides ample opportunities for adventure seekers to engage in exhilarating trekking experiences.

Reaching the Gosainkunda:     To reach Gosainkunda, a sacred lake located in the Langtang region of Nepal:the part of the journey from the Kathmandu:
Begin your journey by arriving in Kathmandu, the capital city of Nepal.
From Kathmandu, you will need to reach Dhunche, the starting point for the trek to Gosainkunda. This can be done by hiring a private vehicle or taking a public bus. The journey usually takes around 6-7 hours, covering a distance of approximately 120 kilometers. The road passes through scenic landscapes and traditional Nepali villages. The trek to Gosainkunda begins from Dhunche. From there, you can trek to Chandanbari (also known as Sing Gompa) in about 5-6 hours. The trail offers beautiful views of terraced fields, forests, and glimpses of snow-capped mountains.
On the second day, you will continue from Chandanbari towards Laurebina Yak. This part of the journey takes around 4-5 hours and involves ascending through rhododendron and pine forests. Along the way, you can enjoy stunning vistas of the Langtang range.
The final stretch of the trek takes you from Laurebina Yak to Gosainkunda. This part of the journey is relatively shorter, lasting around 3-4 hours. The trail becomes steeper as you ascend towards the sacred lake. Upon reaching Gosainkunda, you will be rewarded with breathtaking views of the pristine lake surrounded by snow-capped peaks.

A Marvelous Addition: Lord Shiva’s Iconic Weapon:
The Jayamahakal Youth Community has bestowed Gosainkunda with an extraordinary gift in the form of a towering 21-foot copper-made-holy weapon(Trisul) of Lord Shiva. This majestic representation of Lord Shiva’s weapon is an awe-inspiring sight that symbolizes devotion and reverence. This weapon was ordered to make in Kathmandu and the team embarked on a long yatra, with all members, including the physically disabled team member, taking the Trisul. The weapon’s presence not only enhances the spiritual ambiance of Gosainkunda but also evokes a sense of wonder and inspiration among visitors, offering a tangible manifestation of divine power and grace.


The Noble Endeavors of Jayamahakal Youth Community:
Beyond the installation of the magnificent statue, the Jayamahakal Youth Community has dedicated themselves to uplift society and promote sustainable tourism. Their admirable initiatives include daily provisions of food for the underprivileged and orphans, fostering a sense of compassion and support for the community. Furthermore, their proactive involvement in organizing cleaning campaigns within the Kathmandu Valley showcases a commitment to environmental preservation and ensures the sustainable development of tourism in the region.



Magnifying the Significance of Gosainkunda:
The tireless efforts of the Jayamahakal Youth Community have significantly heightened the spiritual and cultural significance of Gosainkunda. Their benevolent actions and dedication to promoting positive change have captured the attention of both locals and foreigners, drawing them to this hallowed site. The convergence of spirituality, adventure, and natural beauty has become even more pronounced, creating an immersive and transformative experience for all who visit.


Gosainkunda, with its enchanting blend of spirituality, adventure, and the recent addition of Lord Shiva’s majestic weapon, stands as a testament to Nepal’s rich cultural heritage. The serene lake, nestled amidst the awe-inspiring Himalayas, offers a sacred retreat for seekers of inner peace and divine connection. Additionally, the admirable work of the Jayamahakal Youth Community, encompassing acts of kindness, environmental conservation, and tourism promotion, has amplified the significance of this cherished destination. Embark on a journey to Gosainkunda, where spirituality and adventure converge, and immerse yourself in the transformative power of nature, culture, and human compassion.So, why not next trek to Gosainkunda.

Footloose & Fancy Free trekking for foreigners over in Nepal:

Footloose & Fancy Free trekking for foreigners over in Nepal:

Foreigners visiting Nepal will no longer enjoy footloose & fancy free trekking without a guide in Nepal.

Nepal Tourism Board has officially stated foreigners are no longer allowed to trek without a guide. Board Director Maniraj Lamichhane has informed this decision will come into effect from April 1st.

As per NTB records, approx 50.000 backpacker tourists trekked without a guide or porter in Nepal in 2019. These tourists trekked by obtaining a route permit & a TIMS permit directly from NTB. However, this is now past tense.

Lamichhane went further to state that such a decision was bound to come about to make trekking safer after many tourists went missing over the past few years.

“This decision has been taken to keep our tourists’ safe at all cost” said Lamichhane.

This will be a win-win situation for all sides. Our visiting tourists’ will now be safe & head back to the homes they came from. On the flip side of the coin, employment will increase significantly in Nepal.

Now that the decision has been taken, the TIMs permit will no longer be issued to tourists without a guide. They must trek through the TBE(to be evaluated) services of a trekking company.

The price of a TIMS permit has also increased to 2000 rupees per person. TIMS permit for SAARC nationals has also increased to rupees 1000 effectively.

Short info about Leaf Holidays Treks & Expeditions

Leaf holidays treks and expeditions is situated at thamel, the heart of Kathmandu city, Nepal and at the most active tourism city of Nepal. We are a team of nature lover, adventure seeker who are always happy to present you the best experience of exploring numerous enthralling places across Nepal, Tibet, Indian and Bhutan. Trekking with our team will be exciting as each and every member of our company is completely devoted on serving the best service to the clients. Travelling in the valley of mountains with us will definitely make you tour beyond your expectation. Our motto is to always provide our guest with extraordinary holiday’s experiences.



Leaf Holidays is a seasoned outdoor operator, offering some of the most thrilling experiences in the Himalayan wilderness. Our Pure Adventure trips include treks in off-the beaten-track areas as well as white water rafting adventures on some of the wildest rivers in Nepal. With over a decade of experience leading trips through some of the most amazing spots on the planet, we have helped our customers trek in some of the toughest, most beautiful terrain on earth.

We always go the extra mile to ensure that our guests are safe and that all their needs are met, especially when escorting our guests through harsh mountainous terrain. The winding trails and incredible landscapes, along with the raw beauty of the Himalayan wilderness will leave you breathless and in awe of the natural beauty of your surroundings. We have absolute confidence in the success of our trips due to all the pragmatic planning and preparation that we do before each journey. You will return home enriched, with many unique Himalayan photographs and once-in-a-lifetime stories to share with your family and friends.

Top Tibetan Foods and Beverages you must try

If you’ve been planning a trip to Tibet, you are likely to be wondering what Tibetan foods and beverages [cuisines] you might expect to try on your journey. As other dishes in the world, Tibetan food culture is also heavily influenced by its neighboring regions so not all of the foods you’ll be savoring will be unfamiliar to your taste buds.

Residing on the Tibet plateau with an average altitude of 4000 meters, Tibetans have developed their unique recipes based on the distinctive natural resources available. Tibetan foods, to a large extent, are influenced by the distinct alpine environment, profound Tibetan Buddhism and subtle impacts of adjacent culture such as Indian and Nepalese foods.

On the flip side, traditional Tibetan cuisines are mainly based on dairy products (like yak’s milk and cheese), yak meat and barley. You can try them during your trip to Tibet.

The following Tibetan foods and beverages are something you couldn’t afford to miss while you are in Lhasa or Tibet.

Note:- Though we will be highlighting all the popular Tibetan foods and beverages in and around Tibet in this blog as an interesting source of information, our trip to Kailash Mansarovar is generally guided by vegan cuisines.

1) What to eat in Tibet? – Tibetan foods

a) Tsampa

Tsampa (糌粑) is a type of roasted barley flour and one of the staple foods in Tibet. Tibetan people generally eat Tsampa daily and bring it as a ready-made food when embarking in a local tour or simply during travel. If you visit a Tibetan family as a guest, they will welcome a palatable mild tea, Tsampa, and few other local dishes. The dough prepared with roasted barley flour and Ghee (Yak’s butter) is the peculiar food of local Tibetan.

b)Tibetan Noodle (Thenthuk or Thukpa)

Tibetan Noodle (藏面) is generally served with simple vegetable, diced beef, chopped scallions in the brews. Especially, people living in the cities of Tibet pick to have Tibetan noodles and sweet tea as their breakfast. Some restaurants also offer pickled radish and chilly sauce to season the noodles.

As per may travelers, Tibetan noodle soup is the most enjoyable meal, as the soup tastes nice together with a bit shallot to keep our body warm.

d) Tibetan Yak Meat

Among the most frequent livestock in Tibet,, Yaks are the predominant ones. These tough and mild animals live on the plateau with an altitude from 3,500m to 5,300m. Do you know what? And their red blood cells are three times more than normal cows. Their chewy and nutritive meat with delightful flavor is the trademark of Tibet dishes. The high-calorie yak’s meat is usually shredded and spread with salt and other natural seasonings on it. After that, it is hanged i.e. the shredded yak meat on a rope so that it could dry.

Besides Yak and its consumption purpose, Tibetan nomads also use yaks’ hair to make a tent, raw materials for carpet and boots and milk for drink and butter, etc. The harmonious bond between and among Yak and Tibetan nomads is the key to understanding Tibetan culture. All in all, Tibetan Yak meat is a must-try food in Tibet.

d) Milk Curd and Yogurt

As it is already discussed that Yaks re the indispensable part of Tibetan and they raise yaks and Tibetan sheep which results in extensive consumption of items yielded. Besides, we can watch out Tibetans eating all kinds of dairy products, including ghee (butter), meat, yogurt, and milk curd (Tibetan Cheese).

Milk curd or named milk sediment (凝乳) is solidified sediments obtained from boiled milk, which tastes sour. Tibetans carry it when traveling to avoid environmental in adaptability. It can be served or consumed as snacks or used to make Tibet buns. Besides, fried milk curds taste good too and comparatively hard to bite.

Among must-try foods in Tibet, this Yogurt is a must-have. As it is fermented from yak’s milk, Tibetan Yogurt tastes mellower than ordinary yogurt. Shoton Festival, yogurt feast in the Tibetan language, is one of the most important and interesting festivals in Tibet. The raw sour yogurt will surprises any soul without any sugar too.

e) Tibetan Mo:Mos

Mo:mos are Tibetan dumplings, made up of either meat or vegetables and covered with a thin layer of flour. Half-Moon-Shaped Mo: mo can be either steamed or fried and served with chili sauce. Hot Mo: mo dumpling is among the most loved dishes in Tibet, Nepal, India, and other South Asian countries.

It could be round, oval and crescent while the yak meat often is used as the filling as “keema”. Of course, for vegetarians, also, it can be filled with cabbages, onions, and mushrooms, etc. which are widely used ingredients for making Tibetan mo:mos. In Tibetan eateries, the most common Tibetan mo: mo is the steamed and fried ones. Sometimes, Mo: Mo is served with soup. However, the most demanded Tibetan mo: mo is made by steaming. After steamed, they are served with spicy sauce, ketchup and pickles.

Mo:mos are the most recommended staple foods one must not miss during Tibet outing.

f) Ginseng Fruit Rice

Ginseng Fruit Rice (人参果饭) is regarded as a propitious esculent by Tibetans which is eaten during weddings, special occasions, or festivals, especially at Tibetan New Year Festival. As the name implies, The Ginseng Fruit Rice is covered with cooked Ginseng fruit, little sugar, and ghee juice.

It is not only an auspicious gesture of good fortune but also enriched with all kinds of nutrition and benefits to your digestive system and health.

g) Tibetan Sausages

As mentioned already, Tibetan people have been using Yaks to the fullest. The Yaks are not only the guardians of Himalayas but also the companions and domesticated cows. They have been using the best of yak and sheep products for a living. Tibetans are fond of a variety of sausages, including meat sausage, blood sausage, flour sausage, sausage made from the liver, lung, etc. Among all, blood sausage and white sausage are the most common, consumed and popular ones.

When it comes to sausage, Blood sausage is prepared from small yak or sheep’s intestine tied to sections and filled with chopped mutton variegated with sheep blood, salt, Tsampa powders, and Sichuan Pepper.

I) Boiled salty/spicy potatoes

The top list of dishes in and around Tibet gets incomplete without this item. Potatoes looks and sound very simple as they are boiled potatoes but if you sprinkle them with Tibetan herbs and spices it has completely different taste! It will amaze us for sure.

j) Tibetan Pastries

Tibetan Pastries are long-established sweet as well as crunchy pastry, made up of dough that has been shaped into thin warped ribbons. They are deep-fried stuff and dredged with powdered sugar or salted. For more, just soak them in the buttered tea or hot chocolate, it’s yummy!

K) Dre-Si

Dre-Si, not so popular dessert, is a notable one, normally eaten on Tibetan New Year (also known as Lhosar). The ingredients indulge in Droma (kind of nutritious guard shaped root) and butter broth accompanied by sugar. Dre-si is widely taken as an auspicious cuisine, and sometimes you may also see it being positioned before the Buddhist shine for Buddha.

Miscellaneous Items:

Gundain [h4]: It is a variety of a Tibetan pastry that is prepared and served during special occasions. Gundain pastry uses barley as its basic ingredient. While you preparing, first of all, the barley is mixed with some activated yeast and water then it is fermented into barley beer and later with Tsampa, dry curd, wild ginseng, and some yak cheese are used as the sub-ingredients, and some brown sugar is also added for a new taste. We can see, Gundain, often served during Tibetan New Year and Losar festival as a starter.

Gyabrag : Gyabrag looks like a pancake. Certain ingredients such as barley flour, butter and cheese made from the yak milk, freshly prepared yogurt and sugar are added to obtain its sweet taste, to make this dish.

Gyaho: This typical Tibetan recipe is prepared by using the Chinese style of preparation and cooking. To prepare, certain ingredients are used commonly like a hot pot of vermicelli, meatballs, mushrooms and also the sprouted bamboos. This dish has a greater significance and is eaten by dignified monks during special occasions and ceremonies.

Gyatog : Gyatog is a dish which mainly contains noodles. The preparation method of this dish involves the Han variety of cooking. This is a common noodle dish. Noodles are mixed with eggs, flour, and bone soup.

What to drinks when you are in Tibet? – Popular Tibetan Beverages

We already read about the food of Tibet. And similarly, this section will shed some light on drinks i.e. famous beverages around Tibet. Here is a listicle of Tibetan beverages one can’t afford to miss.

1) Butter Tea

Butter tea (酥油茶) is must-drink stuff during our Tibet travel and another staple meal of the region. To put it in a simple note, the butter tea is boiled strong tea which is mixed with ghee and salt. Tibetan people sip butter tea to keep themselves warm and it is usually drunk while having Tsampa.

Some may find its taste more like soup rather than tea and some think it tastes funnier Whether you are the new entity to Tibet or not, you’d better have a try for the butter tea which can assist tourists to combat with high altitude sickness, prevent lips cracking due to dry weather.

FYI: While serving or having tea there are some rules especially with butter tea and guests. Don’t be in a hurry to finish it when the host Tibetan fills up your bowl or cup with butter tea. It is taken as an elite gesture to chat with the hosts first, and drink the tea slowly when they come before you with the teapot. It’s a courteous and respectful way.

2) Sweet Tibetan [ Milk ] Tea

Tibetan Sweet Tea (藏式甜茶) is another famous tea in Tibet. There is a saying that “Tibetan Sweet Tea acts as the blood of Lhasa”, from which we can easily predict its importance of sweet tea in Tibetan life. Unlike the reputation of Butter Tea, the Sweet Tea has lots of affections among visitors for its alluring smells which is more pleasant and light taste.
It’s easy to prepare. We can boil the milk with brick tea and sugar added which sounds simple but only tastes good when Tibetans blend it. Many sweet tea houses in and around Lhasa and Shigatse are common recreation spots for Tibetans and tourists. Tourists can find a tea house to drink the sweet tea and chat with friends all day to relax where the charge surprisingly economical for an unlimited refill.

3) Chhang – Tibetan Barley Wine

Chhang or commonly know as Tibetan barley wine (青稞酒) is brewed from fermented barley grown on the high-altitude terraces. It tops the list of most favorite alcoholic beverages of Tibetans. Chhang is mild, slightly sweet and sour, and comprises of little alcohol level. The taste of Chang differs from one to another as per the brewing process and time took. Inherited more than four centuries ago, the fragment mellow tastes nice and nearly all Tibetan families can make Chhang by themselves. They often relish upon this barley’s wine during special moments such as festivals, New Year, weddings, baby birth, visiting relatives and friends’ gatherings.

4) Lhasa Beer

Lhasa Beer is regarded to be the first Tibetan beer available to the rest of the world. It is blended with the finest ingredients such as Saaz hops, yeast, Himalayan Spring Water and most importantly Tibetan barley.


So when you are ready to try all these above-mentioned dishes and sip with Tibetan tea? Book your trip with us. We will be more than happy to guide and assist you, your family and friends to Tibet.

Reasons for Trekking, Hiking, and Expedition in the Himalayas

Hiking and Trekking might not be everyone’s cup of tea. People have different passions and areas of interest. Some find relaxing by the lake, some souls are open up to the giant Himalayas while rest may have more inclination in partying all night with their friends. And some are home-bugs too.

NO matter what our interest lies in, Trekking is what one must experience at least once in their lifetime. It is just more than walking, it is a walk to free our soul, to rejuvenate and to change our perspective to perceive the worldly things.

In the current era, life is a fast-pace journey moving somewhere advanced yet chaos mode with the innovation and revolution in technologies. Almost, everyone is in a rush, to get somewhere, to make something, to advance, and that rush hardly seems to end.

Langtang Trek – (7246m).

In other words, we’ve built an automated way of life around us – one where it is easy to get lost into stupefaction. In a certain note, there are several ways to pause everything for a moment, take a short break, and zoom out from your own life.

Any idea of how to accomplish that best? The answer my friend is trekking in the Himalayas. Trust us! Give yourself a chance to cuddle in mother nature for as long. If you doubt with the idea of trekking and have avoided trek away in favor of parties, get together or a staycation, you should re-contemplate the same once.

Provided that the Himalayas are so close to us, how can one miss a chance to trek in the shadows of mighty mountains. For those fortunate few, who have walked the mountains will be able to perceive and tell how affordable and unique trekking in Nepal does exist. Here are reasons why one should choose to embark on an adventure like trekking, at least once ( many more times, if possible) in your lifetime.

Reasons why one should trek?

everest base camp,leaf holidays
Everest Base Camp-5,380 m (17,600 ft) .

1) To escape the pre-scheduled routines and monotonous calendar

Have you felt yet? No matter how interesting the journey of life is, our daily life, gets monotonous at some points. The urban rush of life works on certain rules and predefined patterns that keep everyone organized and proceeded.
Although the work calendar is inevitable, it restricts us from exploring life and living it to the fullest. Of course! A seasonal break is necessary to refresh us, once in a while. In a precise note, trekking and hiking get us drastically to the set of different life zone altogether.

What can be more exciting than travel? Travel with no boundaries. After all, after a certain period, life will get back to your regular life. Hence, it is highly recommended to draw inspiration from trekking experience in the Himalayas. You walk, stay in unique places, encounter strangers, gossip and make plenty of new friends. What more you could ask for? That’s not monotonous, is it?

2) To feel the journey and its rush

Oh! Yes! It’s also about feeling the entire trip and its rush. Have you ever felt your body being excited, thrilled, threatened and immensely joyful at the same minute? If not yet, pack your bags-packs right now and leave for the gigantic Himalayas.

People who have undergone the adventurous stuff like Bungee jumping, rafting, sky diving have more rendezvous with the definition of adrenaline rush and its nature.

Hiking in the nature is the best way to live the rush for a long period, all while experiencing the serenity around us. You should hear a few experienced trekkers who will be able to tell you the calmness they feel as they keep pushing themselves uphill into Nature’s arms.

3) To bid farewell to stress

Well, the energy and time we spend while trekking is always an investment. Once we trek it balances not only physical but also mental facets of our body, mind, and soul. It helps us stay positive and stress-free. Thus, trekking has been a great stress buster in this world.

4) To challenge our fitness level

Of course, as it is the moving type of activity from one stopover to another, the fitness level gets pumped up of everyone. We have to hustle as we are being challenged by steep uphill as well as random downhill stretches through the route. Hence, if you are embarking on a trek, get ready to be challenged by the fitness level and optimize your capacity with rising altitude and dropping mercury level.

5) To collect memories and photographs

Trekking, traveling, hike and so on are the major sources of collecting memories. In a certain span of life, we all strive for the happy hours and best moments. Therefore, on a travel journey, you get to know many new friends, places, language, attires, culture, etc. and lifelong cherishing memories can be carved.
And no rays of doubt, while you are in a trek you can freeze the moment as per your wish.

Hiking up the hill, breathing in the thin air, pushing our limits further, getting captured at the same time add extra flavors to Life, and hence the golden memories on Earth.

So how much are you excited to accumulate the memories for a lifetime?

6) To broaden our perspective

To travel is to live, to see, to perceive and to apply. Traveling – Hiking and trekking are the best teachers. Nevertheless, we do not attend regular classes, these are master class to broaden our perspective.

Trekking might helps us to see the world from a high-altitude. Who knows? Maybe, the greatest insights in life are achieved amid the mountains. It strengthens our perceiving angle, and we start to think more astonishingly.

7) To enlighten spiritually

Well known that travel helps us in the pursuit of knowledge, perception and deep understanding of other cultures. But travel goes much deeper- it directly enters in our horizon of spirituality and makes it wider.

As we ask ourselves a set of questions while traveling. And it is because travel makes us think outside of our comfort zone, daily expenses and ask why are we here and what is our purpose? It might seem a bit fancy, but, in an honest tone, trekking really can be a spiritual, philosophical experience, especially when you leave for our Kailash Mansarovar Tour.

8) To set our new limits

Trekking is not just about making intimacy with giant hills and narrow trails. It is also about challenging ourselves so that we can set new limits further. Legion of trekkers, novices or expert, enjoy the hurdle that a trek presents to them. Furthermore, trekking can be a great rewarding walk, but to reap the winnings you have to be put on hard efforts. It can challenge a person on many different levels and in many different facets (like physically, mentally, spiritually and even financially). Hence setting the goal before leaving on a trek is considered an important decision.

9) To relish upon the beauty of Mother Nature

Simply, a trekking adventure can take us to places we’ve only dreamed of as well as heard of. Most of the world’s untainted treasures can only be accessed through the long journey that is secluded from the high-density tourist attractions and hot spots. Hence, to soak in the beautiful nature, we should trek. Rara National Park is Nepal is more renowned as Heaven you can book a trip with us to relish by the bank of tranquil Rara.

10) To create awareness

Lately, there a trend to run marathons and participate in trekathons so that people can involve in such activities to raise awareness on several issues. Several activists have climbed mountains and peaks to create awareness about climate changes, global warming, and pollution while some climb to spread good words.

Reasons why you will love trekking in Tibet

mount kailash
Mount Kailash (Tibet) – 6,638 m (21,778 ft).


Like Nepal, Tibet is also a holy place that is full of miracles and surreal landscapes. Some people confess that Tibet is a paradise on Earth for tourists, where one can take not only capture fantastic photos but also get to explore Tibetan Buddhist Monasteries, even Everest Base Camp Trek. However, Tibet has much more to offer to its visitors. Here are our top five reasons to visit Tibet.

1) Tibet’s surreal landscapes

Tibet’s exceptional landscape is like no other place on Earth: rugged, remote and incredible. The vast Tibetan plateau placed against the snowcladded peaks of the world’s highest mountains will push any soul in awe.

It is common that, Tibet is often termed as the ‘roof of the entire world’. As the majority of Tibet perches at an altitude of 4500m above sea level, it is called the ceiling of the world.

Book your Tibet trip with us. We wish you clear weather so that you can capture the views of Everest, Lhotse, Cho Oyu, Makalu and countless other peaks stretching into the horizon with your naked eyes and gadgets.

Tibet, being the superb trekking destination in the world is comprised of beautiful landscapes and Himalayas. The views are one of the greatest reasons to explore Tibet. As we trek the higher through winding trails that are bedecked with Buddhist prayer flags we will feel immensely inspired by this ancient land.

2) Tibetan Locals and their Culture

Tibetans are intensely religious people. Their devotion to Peace i.e. Buddhism can be traced back to the initial days of Buddhism’s introduction into Tibet, more than a decade ago. The radical influence of Buddhism for the Tibetan people is a day’s highlight.

Besides, Buddha, the preacher of peace, Tibetan people have keen faith in Mountains. All over Tibet, we can readily spot pilgrims spinning prayer wheels and circumbulating around temples, monasteries, and mountains.

In spite of the grandeur of the scenery, the most cherishing experiences of Tibet are likely to come from locals’ tales. Be it’s the yak-butter tea offered to you from a monk in a monastery in a far-flung village or a spontaneous gathering with a herding family on the bank of a remote lake, you are bound to bid farewell to Tibet with thoroughgoing insights and appreciation into their unique yet interesting cultural identity.

3) Unique Festivals of Tibet

Over 100 festivals in Tibet are observed throughout the year. Experiencing a festival in Tibet is a life-affirming way to get an insight into Tibetan Buddhism.

One of Tibet’s most celebrated festivals is the Saga Dawa festival which held at Mount Kailash – The sacred place of Universe.

During Saga Dawa Festival, legions of pilgrims throughout Tibet pay homage to Mount Kailash. Do you know more about Mt. Kailash? It is the sacred mountain which has been regarded by Hindus and Buddhists as the Mythical Mount Meru, the cosmic center of the universe from which all life flows for long.

Visitors will gather and pay homage to the mountain by participating in a Kora, or clockwise circumambulation of the base of the mountain. The trek lasts for a week and crosses a 5800m high pass.

4) The enchanting Monasteries

As we talked earlier, ancient monasteries are built throughout Tibet and were the most significant social foundations of historical Tibet. With religion being extremely significant to Tibetans, Chortens are centers for learning where monks and nuns are responsible to preserve and spread Buddha’s words.

Besides, there are many monasteries and temples in Tibet that extend a warm welcome to visitors and even in the countryside, and they will often host travelers in the night. Remember this! Paying a visit to a monastery in Tibet not only a religious deed but also a fascinating way to get an insight into the religion that has deeply molded the shape of Tibet today.

5) Friendship Highway

One of the most important highlights of Tibet Travel is the Friendship Highway. The voyage on the Friendship Highway is an epic drive over 850km from Kathmandu to Lhasa. Trust us, it is one of the most spectacular tracks in the world.

So when you are leaving off to Tibet? Book your exciting trips with us.